LOWER BACK PAIN

What is lower back pain?
Lower back pain involves discomfort, stiffness, or muscle strain in the lumbar spine and surrounding muscles. It can affect daily activities, sports performance, and overall quality of life. At MTE Rehab & Performance, located in Redruth, we assess and manage lower back pain, helping patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance recover safely.

Types of lower back pain

  • Muscle strains – small tears in the lower back muscles from sudden movement or overuse.

  • Postural or movement-related pain – discomfort from prolonged sitting, poor posture, or repetitive movements.

  • Disc-related discomfort – irritation or minor disc issues causing pain or stiffness.

  • Overuse/repetitive strain – gradual pain from repeated lifting, bending, or twisting.

Common causes of lower back pain

  • Muscles – strains can occur during sports activities like lifting, sprinting, or sudden twisting. Everyday examples include lifting heavy objects, bending to pick up children, or sudden awkward movements.

  • Posture/movement-related pain – often from prolonged sitting, standing, or poor ergonomics. Sports examples include prolonged cycling or running with poor technique.

  • Disc-related discomfort – minor disc issues from overuse, lifting, or twisting in both sports and daily activities.

  • Overuse – irritation from repeated movements in sports or day-to-day activities such as lifting, carrying, or household chores.

How we can help you
At MTE Rehab & Performance in Redruth, we specialise in assessing, managing, and rehabilitating lower back pain for patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance. Our approach includes:

  • Comprehensive assessment to identify the cause and severity of your lower back pain

  • Personalised treatment plans targeting muscles, ligaments, posture, or movement patterns

  • Hands-on therapies such as sports massage and soft tissue work to reduce pain and improve mobility

  • Rehabilitation exercises to restore strength, flexibility, and function, reducing the risk of re-injury

Whether your lower back pain comes from sports, work, or daily life activities, MTE Rehab & Performance helps you recover safely, regain strength, and return to your normal activities stronger.