KNEE PAIN

What is knee pain?
Knee pain can originate from muscles, ligaments, tendons, cartilage, or the joint itself. It can cause stiffness, swelling, discomfort, or limited movement, affecting both sports performance and everyday activities. At MTE Rehab & Performance, located in Redruth, we assess and manage knee pain, helping patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance recover safely.

Types of knee pain

  • Muscle strains around the knee – small tears in quadriceps, hamstrings, or calf muscles.

  • Ligament injuries – including ACL, MCL, LCL or PCL sprains from twisting or impact.

  • Tendon issues – such as patellar or quadriceps tendinopathy from overuse.

  • Cartilage or meniscus injuries – tears or irritation causing pain and swelling.

  • Overuse/repetitive strain – gradual pain from repeated movements in sports or daily life.

Common causes of knee pain

  • Quadriceps and hamstrings – strains can occur in running, jumping, or kicking in sports. Everyday examples include climbing stairs too quickly, slipping, or standing up from a low chair.

  • Calves – injuries can happen when pushing off or landing awkwardly in sports. Daily life causes include stepping off curbs, walking uphill, or sudden changes in direction while carrying objects.

  • Ligaments – injuries from pivoting, twisting, or sudden stops in sports. General population examples include twisting while walking on uneven ground, slipping, or tripping.

  • Tendons – irritation from repeated jumping or running in sports. Everyday examples include stair climbing, kneeling repeatedly, or standing for long periods.

  • Meniscus/cartilage – tears or irritation from twisting or impact in sports. Day-to-day causes include bending and twisting while lifting, kneeling, or getting up from chairs awkwardly.

How we can help you
At MTE Rehab & Performance in Redruth, we specialise in assessing, managing, and rehabilitating knee pain for patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance. Our approach includes:

  • Detailed assessment to identify the cause and severity of your knee pain

  • Personalised treatment plans targeting muscles, ligaments, tendons, or joint structures

  • Hands-on therapies such as sports massage and soft tissue work to reduce pain and improve mobility

  • Rehabilitation exercises to restore strength, stability, flexibility, and function, reducing the risk of re-injury

Whether your knee pain comes from sports, work, or daily life activities, MTE Rehab & Performance helps you recover safely, regain movement, and return to your normal activities stronger.