FOOT INJURIES

What are foot injuries?
Foot injuries can affect muscles, tendons, ligaments, or bones in the foot, causing pain, swelling, stiffness, or difficulty walking. They impact both sports performance and everyday activities. At MTE Rehab & Performance, located in Redruth, we assess and manage foot injuries, helping patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance recover safely.

Types of foot injuries

  • Ligament sprains – stretches or tears, commonly in the ankle/foot ligaments.

  • Tendon injuries – Achilles, posterior tibial, or plantar fascia strains/tendinopathy.

  • Muscle strains – small tears in intrinsic foot muscles or calf muscles affecting foot movement.

  • Fractures or stress fractures – cracks in foot bones from trauma or overuse.

  • Overuse/repetitive strain – gradual pain from repeated movements in sports or daily life.

Common causes of foot injuries

  • Ligaments – sprains from twisting, rolling, or uneven surfaces in sports. Everyday examples include stepping off curbs awkwardly, slipping, or tripping on stairs.

  • Tendons – injuries can occur in sprinting, jumping, or rapid direction changes. Daily life examples include walking long distances, running for transport, or climbing stairs repeatedly.

  • Muscles – strains can occur in running, kicking, or pushing off during sports. Day-to-day examples include standing for long periods, tiptoe reaching, or sudden movements at home.

  • Fractures/stress injuries – often from falls, impacts, or repetitive strain in sports. General population examples include minor falls, dropping heavy objects on the foot, or prolonged walking in unsuitable footwear.

  • Overuse – irritation from repetitive movements in sports, or daily activities such as walking, running errands, or standing on hard surfaces for extended periods.

How we can help you
At MTE Rehab & Performance in Redruth, we specialise in assessing, managing, and rehabilitating foot injuries for patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance. Our approach includes:

  • Comprehensive assessment to identify the cause and severity of your foot injury

  • Personalised treatment plans targeting muscles, ligaments, tendons, or bones

  • Hands-on therapies such as sports massage and soft tissue work to reduce pain and improve mobility

  • Rehabilitation exercises to restore strength, flexibility, and function, reducing the risk of re-injury

Whether your foot injury comes from sports, work, or daily life activities, MTE Rehab & Performance helps you recover safely, regain function, and return to your normal activities stronger.