LIGAMENT INJURIES

What is a ligament injury?
Ligament injuries involve overstretching, partial tears, or complete tears of the ligaments that stabilise your joints. They can occur in sports, during daily activities, or after accidents, affecting joint stability, movement, and overall function. At MTE Rehab & Performance, located in Redruth, we assess and manage ligament injuries, helping patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance recover safely.

Types of ligament injuries / common conditions

  • Ankle ligament injuries – often from twists, rolls, or sprains during sports or everyday movement

  • Knee ligament injuries – including ACL, MCL, or LCL strains or tears from twisting, sudden changes of direction, or impact

  • Elbow ligament strains – overstretching or minor tears from twisting, falls, or lifting

  • Wrist ligament injuries – sprains from falls onto an outstretched hand or sudden twisting

  • Shoulder ligament injuries – minor tears or instability from falls, lifting, or sports impacts

Common causes of ligament injuries

  • Sports injuries – sprains or tears from football, rugby, tennis, running, or weightlifting

  • Everyday activities – slips, falls, twisting awkwardly, or lifting heavy objects

  • Overuse / repetitive strain – gradual ligament irritation from repetitive movements, such as carrying loads, DIY, or gardening

  • Accidents / impact – collisions, trips, or sudden impacts can overstretch or tear ligaments

How we can help you
At MTE Rehab & Performance in Redruth, we specialise in assessing, managing, and rehabilitating ligament injuries for patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance. Our approach includes:

  • Comprehensive assessment to identify the severity and location of your ligament injury

  • Personalised treatment plans targeting joint stability, ligaments, muscles, and movement patterns

  • Hands-on therapies such as sports massage and soft tissue work to reduce pain and improve mobility

  • Rehabilitation exercises to restore strength, flexibility, and function, helping to prevent re-injury

Whether your ligament injury comes from sports, work, or daily life activities, MTE Rehab & Performance helps you recover safely, regain stability, and return to your normal activities stronger.