ELBOW PAIN

What is elbow pain?
Elbow pain involves discomfort, stiffness, or injury around the elbow joint, muscles, tendons, or ligaments. It can affect sports performance, daily tasks, and overall arm function. At MTE Rehab & Performance, located in Redruth, we assess and manage elbow pain, helping patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance recover safely.

Types of elbow pain / common conditions

  • Tennis elbow (lateral epicondylitis) – irritation of the tendons on the outside of the elbow, often caused by repetitive gripping or lifting

  • Golfer’s elbow (medial epicondylitis) – irritation of the tendons on the inside of the elbow, commonly from repetitive wrist flexion or lifting

  • Elbow ligament strains – stretching or minor tears in ligaments from sudden twisting, impact, or overuse

  • Muscle strains – tears or overload in muscles around the forearm and elbow

  • Joint-related discomfort – pain from minor joint issues, inflammation, or instability

  • Overuse / repetitive strain – gradual pain from repeated movements in sports or daily life

Common causes of elbow pain

  • Tennis / Golfer’s elbow – irritation from repetitive gripping, swinging, or lifting during sports, or everyday tasks like carrying shopping, using tools, or typing

  • Ligament strains – minor tears from sudden twisting, falls, or lifting heavy objects

  • Muscles – strains in forearm or upper arm muscles from sports like tennis, golf, or weightlifting, or daily activities like cleaning, painting, or lifting children

  • Joints – discomfort from minor elbow joint issues due to overuse or awkward movements

  • Overuse – irritation from repetitive motions in sports or everyday life, such as gardening, DIY, or carrying heavy items

How we can help you
At MTE Rehab & Performance in Redruth, we specialise in assessing, managing, and rehabilitating elbow pain for patients from Camborne, Pool, Hayle, Truro, Falmouth, Helston, and Penzance. Our approach includes:

  • Comprehensive assessment to identify the cause and severity of your elbow pain, including tennis or golfer’s elbow and ligament strains

  • Personalised treatment plans targeting muscles, tendons, ligaments, and joints

  • Hands-on therapies such as sports massage and soft tissue work to reduce pain and improve mobility

  • Rehabilitation exercises to restore strength, flexibility, and function, reducing the risk of re-injury

Whether your elbow pain comes from sports, work, or daily life activities, MTE Rehab & Performance helps you recover safely, regain strength, and return to your normal activities stronger.